Welcome to my Blog

Greetings everyone and welcome to my new blog (and welcome to my new website). I will be publishing here on a number of topics related to fitness and health. All of these posts will be announced on Facebook, Twitter, StumbleUpon and other social media so you can follow me wherever it’s most convenient for you.

I’m not going to make any promises just yet about how often I will post, but I will promise that when I do, it will be informative and not just use my blog or social media as an excuse to “stay in touch”.

In Health,
Rocky.

  • COVID-19 Update

    For more info, please read our COVID FAQs.

    In response to the Shelter in Place order for Santa Cruz County, RFC is committed to:

  • keeping business as usual via online training for all clients
  • closing the studio to the public
  • keeping our trainers fully employed
  • keeping you up-to-date with email content as needed
  • Thank you for your continued commitment to RFC!