Do you remember when you were a kid sitting with your parents or grandparents watching those cheesy murder mystery shows of the 1980’s? Murder She Wrote? Hart to Hart? Matlock? There was always a prime suspect that never turned out to be the murderer. Instead, it was inevitably someone else who was always standing in the shadows in every scene. …
The Carpal Tunnel Conundrum
Often we have people walk through our doors because they have been suffering with some chronic pain: carpal tunnel, elbow tendinitis, plantar fasciitis, low back discomfort, hip pain, etc. Â They learned from a friend who had experienced the same symptoms that we had helped the friend by giving them a series of exercises to make the pain go away. Â They …
The Lunge Matrix: The Ultimate Fall Prevention Exercise Program
We have a great number of people who train with us over the age of 65. There is the 85 year old handball player and former national champion. Then there’s the 83 year old runner who was the oldest competitor in the past two Boston Marathons and who shaved off ten minutes at the Big Sur half marathon this past …