Rocky's Blog

Repeating Shapes

Throughout civilized history, two shapes have forged together to give symbolic meanings to various societies and belief systems: the triangle and circle. The symbol is known as the thaumaturgic triangle. It has been used as a symbol for the Illuminati, Masons, Kabbalah Movement, and some Christian faiths. The Rosicrucians used the symbol of the snake devouring itself around a triangle. …

To Be or Not To Be…In Pain, That is the Question!

The concept of “Pain Management” seems absurd when you stop and consider it. Why would you want to manage something you would rather not have at all? What if we were to change the phrase to “Pain Elimination” or “Pain Negation”? Why are so many people resolved to the idea that they just have to live with pain? Could it …

The Most Important System for Balance

There are three systems we use to maintain our balance and to know where we are in space. We use our visual, vestibular and proprioceptive systems to orient us in our world. However, there is one that is more important than the other two and is often the most ignored. It is the vestibular system: apparatus in the inner ear …

It’s Just Semantics

Isn’t it amazing how powerful words can be? There are several words in our culture that are not allowed to be spoken on radio or television, and if they are used in a film, the rating system will state that such language may not be suitable for younger audiences. Yet, if you were to utter those same words in another ...

The Absurdity of Exercise

With this exponential diminishment of movement comes the breakdown of the human form. Most of the illnesses, aches, and pains in today’s culture can be directly related to a lack of purposeful movement. Our society has reached such a point with it is a lack of movement that facilities were created to encourage movement back into a person’s life: gyms. …

The Difference Between Dumbbells, Cables, and Bands

For those who have experienced movement in our facility, you have no doubt used a wide assortment of tools. Our playground has a good size toy box from which to enjoy the exploration of movement. We have barbells and kettlebells, battle ropes and climbing ropes, stability balls and medicine balls and a whole bunch of other tools to choose from. ...

Bucket List

How will you ever reach your destination or goal if you do not have directions on how to get there? Let’s say you want to climb Mount Everest, what do you need to reach that goal? You will need a plan. The plan would most likely involve training and conditioning, acquiring proper funding, finding a reliable guide and teacher, travel …

Take a Breather

We breathe in three dimensions. Our ribs expand in many ways. They can expand forward, backward, and sideways. Our bellies should also expand when air comes in. In fact, if you observe infants breathing (the most likely ones to breathe correctly) you will see their bellies expand much more than their chest and ribs. Some time over the course of …

Those Around You

She followed up with another question, “Doesn’t it make the most sense to invest in the vehicle which gives you the most return?” Since then I have aggressively pursued more knowledge and invested more time, money and energy to enhance myself and my business. It has paid off on so many levels. At this moment, I am sitting in attendance …

Defrosting a Frozen Shoulder

The weeks that followed were filled with pain and immobility. Although his knee slowly recovered from the wrenching, his shoulder did not. He found he could not lift his arm more than a couple of inches away from his body without tremendous pain. He had spent the next few months resting his shoulder and seeing doctors, getting x-rays and MRI’s. …

  • Your Name (required)

    Your Email (required)

    Telephone

    Subject

    Your Message