Fitness for Women

We're a fairly non-intimidating facility.  It's often the case that women feel they don't want to go into a gym because there are a lot of people there in really great shape — muscles all over the place.  Well yes, there are a few like that but we also have just your average walk-of-life people coming in.  It's non-imposing, non-threatening and non-intimidating here.  People feel comfortable right away exercising next to someone else.

In terms of specific women's needs for exercise and strength training, we have trainers that specialize in the different stages of women and their adulthood - post-menopausal and senior women, prenatal and postpartum women.  We also have trainers for young female athletes, and women just looking to get into shape.  Our professional staff can design an exercise routine for women that meet a wide variety of needs and stages of life.


Fitness for Women

We're a fairly non-intimidating facility.  It's often the case that women feel they don't want to go into a gym because there are a lot of people there in really great shape — muscles all over the place.  Well yes, there are a few like that but we also have just your average walk-of-life people coming in.  It's non-imposing, non-threatening and non-intimidating here.  People feel comfortable right away exercising next to someone else.

In terms of specific women's needs for exercise and strength training, we have trainers that specialize in the different stages of women and their adulthood - post-menopausal and senior women, prenatal and postpartum women.  We also have trainers for young female athletes, and women just looking to get into shape.  Our professional staff can design an exercise routine for women that meet a wide variety of needs and stages of life.


  • COVID-19 Update

    For more info, please read our COVID FAQs.

    In response to the Shelter in Place order for Santa Cruz County, RFC is committed to:

  • keeping business as usual via online training for all clients
  • closing the studio to the public
  • keeping our trainers fully employed
  • keeping you up-to-date with email content as needed
  • Thank you for your continued commitment to RFC!