Team Training

If we have specific sports that we're training for, we create groups speciffic to that purpose.  It's not inclusive with the Group Exercise Classes that we offer.  Team training goes above and beyond, separated from the regular Group Classes.

We might have a group of tennis players coming in for tennis conditioning or golfers doing the same thing.  There may be soccer athletes, surfers, lacrosse, soccer, mountain bikers, beach volleyball, baseball or basketball players. Each program is devised specifically for their needs on the field of competition.

Team training groups are not just sport based.  They're also occupation based.  For example, we have had groups of firefighters only.

Team training is usually seasonally depending on the sport..  Classes are formed depending on interest and demand.  Please call for details.


  • COVID-19 Update

    In response to the Shelter in Place order for Santa Cruz County, RFC is committed to:

  • keeping business as usual via online training for all clients
  • closing the studio to the public
  • keeping our trainers fully employed
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    Thank you for your continued commitment to RFC!