Foundational Strength


This class is the bedrock to getting stronger. Compound (multi-joint) movements are the focal point. Proper lifting technique with appropriate amounts of resistance is how we achieve a stronger body. The days of isolated bodybuilding curls and leg extensions are over. It’s time to get the body stronger in the way you find yourself using it.

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Rocky's Fitness Center

4135 Portola Drive
Santa Cruz, CA 95062
Phone: (831) 479-0867