This class utilizes fast, explosive movements and quick change of direction to train the immediate energy found in the muscle (the phosphagen energy system, ATP) and the nervous system. Everyone, no matter what age, needs to move quickly. Whether you are a competitive athlete juking a defender or a grandparent tripping over toys, you need to react at a moment’s notice.
Get Feed for iCal (Google Calendar). This is for subscribing to the events in the Calendar. Add this URL to either iCal (Mac) or Google Calendar, or any other calendar that supports iCal Feed.