Aging: A Case of Mistaken Identity

Do you remember when you were a kid sitting with your parents or grandparents watching those cheesy murder mystery shows of the 1980’s? Murder She Wrote? Hart to Hart? Matlock? There was always a prime suspect that never turned out to be the murderer. Instead, it was inevitably someone else who was always standing in the shadows in every scene. …

Grandma’s Exercise Program

I just spent a little time with my mother-in-law, a vibrant septuagenarian at her local health club in Sacramento. She asked me to come over to review her workouts and to maybe give her a few other suggestions to help her make the most out of the time she spent exercising. When we first got there I asked her to …

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