Choosing a Trainer

Buyer Beware! It is the first of the year, and it cannot be helped. Everyone begins to think of exercise and eating better not long after the ball drops at Times Square. Health clubs brace themselves as the floodgates of good intentions start pouring new members through their doors. Many of these new gym goers will look to hire a …

Grandma’s Exercise Program

I just spent a little time with my mother-in-law, a vibrant septuagenarian at her local health club in Sacramento. She asked me to come over to review her workouts and to maybe give her a few other suggestions to help her make the most out of the time she spent exercising. When we first got there I asked her to …

  • COVID-19 Update

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    In response to the Shelter in Place order for Santa Cruz County, RFC is committed to:

  • keeping business as usual via online training for all clients
  • closing the studio to the public
  • keeping our trainers fully employed
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  • Thank you for your continued commitment to RFC!