To Be or Not To Be…In Pain, That is the Question!

The concept of “Pain Management” seems absurd when you stop and consider it. Why would you want to manage something you would rather not have at all? What if we were to change the phrase to “Pain Elimination” or “Pain Negation”? Why are so many people resolved to the idea that they just have to live with pain? Could it …

Welcome to my Blog

Greetings everyone and welcome to my new blog (and welcome to my new website). I will be publishing here on a number of topics related to fitness and health. All of these posts will be announced on Facebook, Twitter, StumbleUpon and other social media so you can follow me wherever it’s most convenient for you. I’m not going to make …

  • COVID-19 Update

    For more info, please read our COVID FAQs.

    In response to the Shelter in Place order for Santa Cruz County, RFC is committed to:

  • keeping business as usual via online training for all clients
  • closing the studio to the public
  • keeping our trainers fully employed
  • keeping you up-to-date with email content as needed
  • Thank you for your continued commitment to RFC!