Rocky's Press

Rocky has written three books on sports conditioning:   "Fit to Surf: The Surfer's Guide to Strength & Conditioning", "Fit to Paddle: The Paddler's Guide to Strength & Conditioning", and "Fit to Ski & Snowboard: The Skier's and Boarder's Guide to Strength & Conditioning" (McGraw-Hill, Inc.).

Rocky has appeared or has been featured in the following media sources/publications:
Aaptiv Magazine
Outside Magazine
Backpacker Magazine
Oxygen Magazine
Eastern Surf Magazine
San Jose Mercury News
Girls Surf Magazine
Grand Slam Retirement
Santa Cruz Sentinel
Longboard Magazine
Shape Magazine
Muscle & Fitness
Surfer Magazine
On Fitness Magazine
Transworld Surf Magazine
Recovery Health Care
Grand Slam Retirement Podcast
Octane Athletic Performance
KSCO Interview
Surfer Today
US News
Chiropractic Economics

    • COVID-19 Update

      For more info, please read our COVID FAQs.

      In response to the Shelter in Place order for Santa Cruz County, RFC is committed to:

    • keeping business as usual via online training for all clients
    • closing the studio to the public
    • keeping our trainers fully employed
    • keeping you up-to-date with email content as needed
    • Thank you for your continued commitment to RFC!