Group exercise at Rocky’s Fitness Center is a unique experience. What sets our classes apart is that we’re able to accommodate a wide range of clients – of all ages, abilities and fitness levels – in the same group exercise class and still meet each individual client’s specific goals and needs.

Rocky’s has a staff of personal trainers that hold top certifications. Our philosophy is that every person is different; however they all have certain commonalities. We train the bodies to move better.

For seniors, exercise is more important than any other age range. They should be more active than people younger than them for many reasons. No matter what their age.